Also known as longevity hotspots, Blue Zones are where people follow a plant-based diet that includes rich in essential nutrients and antioxidants linked to a healthier and longer life. Additionally, 65 per cent of this dietary regime is carbs and the people who live the longest because of this routine stick to four particular forms of bread.
New Delhi: Cut down on carbohydrates if you wish to lose weight, dodge that bowl of pasta if you wish to keep blood sugar levels under control, say no to bread if you want to avoid water retention – this and a lot of other statements revolve around the intake of carbs. However, the macronutrient that energises us has a great deal to do with longevity. And as it turns out, it holds a special place in the blue zone diet – a regimen followed by people living in places across the world like Sardinia, Okinawa, Ikaria, Nicoya,; and Loma Linda. Research shows that following the diet that people who live in these areas rely on is strongly linked to a longer and healthier life.
Also known as longevity hotspots, it is in these parts of the world where people follow a plant-based diet that includes rich in essential nutrients and antioxidants linked to a healthier and longer life. Additionally, 65 per cent of this dietary regime is carbs and the people who live the longest because of this routine stick to four particular forms of bread. Keep reading to know what they are.
- Cornbread: Cornmeal or dried corn is one of the best sources of fibre, protein and vitamin A. Experts believe that regular intake of cornbread is one of the best sources of fibre as it is prepared with the same ingredients as cornmeal and with an additional hint of vegetable oil, salt, soy milk and flaxseed meal, baking powder and maple syrup. Flaxseeds are a rich source of fibre and omega-3 fatty acids which enhance brain, gut and heart health.
- Whole-grain bread made from rye and barley: People who follow the blue zone diet also stick to the intake of whole-grain bread prepared from barley and rye. These versions are rich in amino acids like tryptophan, along with fibre, plant proteins, antioxidants that improve heart health and induce longevity. When yeast is added to this preparation, it gets an additional touch of wheat flour, iron, B-vitamins, potassium, magnesium and selenium.
- Sourdough bread: Water, flour, salt, pepper and sourdough is all it takes to make sourdough bread. And with the process of fermentation involved, sourdough bread becomes a rich source of prebiotics as well which improves immunity and gut health. Eating this can help reduce glycemic load of meals thereby mitigating blood sugar spikes – an important factor for diabetes patients.
- Pita bread: Often relished with hummus, pita bread is a staple for Blue Zone regions. This bread involves the same ingredients like whole wheat bread. However, the key is to include it in meals that involve plenty of healthy fats, proteins and fibre that nourish the body with plenty of vital nutrients, minerals and vitamins.