01/3Should you drink Haldi doodh everyday?
Haldi wala doodh popularly known as golden milk needs no introduction. Right from fitness enthusiasts to doctors to nutritionists the health benefits of this potion is known to the world and experts swear by it, but have you ever wondered what happens when you drink this milk daily for a week? Here’s all you need to know before you drink Haldi milk everyday for a week!
02/3Why do experts swear by Haldi Doodh?
Haldi Doodh is an age-old Ayurvedic blend, which is not just a simple milk drink rather it is a remedy to heal pain, reduce inflammation, build immunity, prevent seasonal ailments and induce cell regeneration.
This Ayurvedic potion is warm in nature, which helps in healing wounds, body pain, fever, cold and cough along with increasing the metabolism, which further helps in managing weight.
03/3What happens when you drink Golden milk daily?
Drinking haldi milk or golden milk every day results in a smooth digestion and reduced bloating and discomfort. According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis. This is due to the presence of anti-inflammatory properties in turmeric, which help in reducing chronic inflammation and joint pain.
Apart from that, a combination of calcium rich milk and antioxidant rich turmeric helps in boosting brain functioning, prevents cancer as Curcumin a bioactive compound in turmeric has anti cancerous properties and studys claim that daily consumption of this turmeric milk prevents cancer, boosts cell regeneration and helps in reducing the oxidative stress caused due to free radicals. Drinking this milk by women helps in reducing the chances of osteoporosis, improves complexion and reduces skin disorders like eczema.