World Protein day is being observed on February 27, 2022. This day is being celebrated to spread awareness about the regulation of protein intake in our bodies. It is very important to know about protein intake as overconsumption of protein can cause severe damage to the cardiovascular system, liver, and kidney of an individual.
This year the theme of World Protein day is Food Futurism.
Here we are telling about the history, significance of World Protein day 2022.
What is the history behind World Protein Day 2022?
World protein day is being celebrated in India since February 27, 2020. Indian health professionals have come up with an initiative known as Right to Protein to educate Indians. The main aim of this is to aware people of the right protein intake and promote the accessibility of protein in India.
What is the Significance of World Protein Day?
Protein is a macronutrient that gave several benefits. It is one of the most essential nutrients to repair bones, skin cartilage, increasing mass muscles and protein. This day holds great significance from the fact that every household must make it a habit to take an ample amount of daily protein in their diet.
What are protein-rich diets?
A high protein diet is always helpful in reducing fat, losing weight, and retaining muscles in the body. It includes lentils, chickpeas, green peas, fava beans, wild rice, pistachio, almonds, chia seeds, broccoli, and avocado.
While if we talk about animal-based protein, then you get it from salmon, tuna, eggs, chicken, cheese, milk etc.