Healthy foods to consume when fasting, according to Ayurveda
Ayurvedic expert Dr Dixa Bhavsar took to Instagram to share the benefits of fasting and recommended a few healthy foods Fasting refers to deliberately stopping eating, either completely or sporadically, for a specific period of time. It usually lasts from 12 to 24 hours and there are various types of it, such as intermittent fasts, […]
The right way to cook saag according to Ayurveda to get maximum benefits
01/4What does Ayurveda say about eating and cooking saag? Since ages, saag or leafy greens have been an inseparable part of Indian cuisine, but what makes it so unique is the nutrient dense composition and delicious taste of saag. But did you know that Ayurveda doesn’t vouch for adding too much saag to the diet, despite the […]
What Happens When You Drink Haldi Doodh Everyday
01/3Should you drink Haldi doodh everyday? Haldi wala doodh popularly known as golden milk needs no introduction. Right from fitness enthusiasts to doctors to nutritionists the health benefits of this potion is known to the world and experts swear by it, but have you ever wondered what happens when you drink this milk daily for […]
4 Factors to Keep In Mind Before Buying Organic Food Items
Organic crops are grown without the usage of any fertilizers, pesticides, insecticides, or bioengineered genes (GMOs). Organic foods are a product of healthy agricultural practices. Due to the exponential demand in the organic food market, many organic farmers are taking shortcuts. The organic food principles are hard to keep up with when there are large volumes of […]
World Protein Day 2022: Know history, signficance and theme of the day
World Protein day is being observed on February 27, 2022. This day is being celebrated to spread awareness about the regulation of protein intake in our bodies. It is very important to know about protein intake as overconsumption of protein can cause severe damage to the cardiovascular system, liver, and kidney of an individual. This […]
The surprising links between what you eat and how well you sleep
Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle – where healthy eating actually improves your sleep. Tania Whalen finds it impossible to get enough sleep between her shifts, working early mornings and nights as a fire brigade […]
Why Ayurveda recommends against consuming curd at night, and on a daily basis
“If you want to have curd, have it occasionally, during the afternoon and in moderation,” wrote Dr Dixa Bhavsar Savaliya along with some interesting Ayurvedic facts about curd. Now that summer is knocking on our doors, it is important to pay attention to adjusting one’s diet as per the seasonal change. For that, you don’t necessarily need to […]
What is rice water, its uses and benefits for skin and health
01/6Here’s why you must use rice water on skin and health The starch-filled water that you have been throwing is something that has been used since ancient times as a remedy for hair and skin health. It is one of the beauty secrets that no one will talk about but use it on themselves. Rice […]
Coronavirus: How long COVID affects the body
1/11 People have been noticing the effects of long COVID even months after recovering from COVID Coronavirus and its effect on the body have been our prime concern since 2020. Ever since the experts talked about the possibility of long COVID, our worries have peaked. As a matter of fact, long COVID does exist and […]
Three Mudras to Manage Symptoms of Menopause in Women
Menopause is the sign of ending of menstrual cycle and reduction in the reproductive hormones in women. Most of the women experience menopause between the age of 40 and 50. Many women face a lot of issues during this stage of their life. According to a report published in a leading health news portal, women […]